First Aid for Burns

This information is provided as advice only. In no way does it encourage self-harm in any way. The aim of this article is to help you take care of yourself and your body after you have acted on the urge to self-harm. What follows does not replace medical attention and cannot be seen as professional medical advice.

First Aid for Self-Injury: Burns

Lots of people who self-harm are often scared to ask for help with their wounds, or maybe they may not be able to seek help without the knowledge of someone else in their household. We acknowledge that for some people, not caring for their wounds or neglecting them adds in another layer of self-injury or harm. However, maybe if it feels right, you could invest in a simple first aid kit.

We suggest this not so you can self-harm more freely or frequently, but so you can look after yourself following an episode of self-harm and hopefully avoid infection too. Nevertheless, a first aid kit does not replace the need for professional help, and you should seek that help if you think you need it.

Burns

• The most important thing you can do is lower the temperature of the wounds, so cool with cold running water for at least 10 minutes.
• Do not apply any creams, balms, oils, moisturisers, or anything except cold running water.
• Cover the wound with cling film to keep it clean
• If there is anything that is stuck to the burn (like clothing maybe), DO NOT remove it, this could make the situation worse
• Take off any constricting objects such as rings, watches, bracelets. This is done because once tissue has been burned or damaged swelling of the area will follow.

When to seek medical attention

• It is very important that you tell someone if you have hurt yourself severely or if you have taken an overdose / swallowed chemical substances.
• It is normal to be scared, but it is essential to get proper medical attention as quickly as possible.
• If you are ever in doubt, phone NHS Direct on 111 they will provide you with a trained nurse to talk to almost immediately.

For more information on managing wounds and burns and information about when you should see a doctor, go to www.nhs.uk or ring NHS Direct on 111.