Sleep and the holidays
Do you see the holidays as an opportunity to have lots of long lie-ins during the holidays?
1 December 2020
The dangers of sleep deprivation
Just one week of insufficient sleep alters the activity of our genes, which control our response to stress, immunity, inflammation and overall health. Here are the hidden health hazards caused by sleep deprivation.
- Higher levels of anxiety
- Higher levels of depression
- Impaired cognition
- Disruption of circadian rhythm
- Higher risk of stroke
- Increased risk of breast cancer
- Unhealthy cravings
- Higher risk of hypertension
- Higher risk of Heart Disease
- Higher risk of diabetes
- Higher risk of injury
Nearly 40% of adults fall asleep during the day without meaning to at least. 60 millions Americans have chronic sleep disorders.
10 December 2020
Plan to have the best festive break you can
Its holiday time and despite being a supposed time of ‘goodwill to all men’ and festive cheer it can also be an incredibly stressful period.
3 December 2020
Stop Scrolling! Ask yourself:
Am I seeing posts that make me unhappy? Do I follow accounts that make me feel like I need to be someone I’m just not?
